Through movement we find health
What the media says:
"I love Nia! It’s a total mind, body, spirit celebration".
Christiane Northrup, M.D., best-selling author of 'Women’s Bodies, Women’s Wisdom'
“
This lyrical, dance-like routine is deceptively powerful, delivering a
high-powered workout that will leave you strong and centered
” Health Magazine
“
It's like a movement meditation that
leaves one both calm and energized." Its movement options
create strength, flexibility, balance and cardiovascular benefits - the
hallmarks of good health and fitness.” Canadian
Living, 2006
"A
fun and comprehensive workout that exercises not only your body, but
also your mind and your heart. Whatever your age or body type, Nia
offers you a point of entry."
Gloria Steinem, American feminist icon, journalist, and social and political activist
Nia is a transformational dance & movement practice, that draws on aspects of the dance arts, healing arts and martial arts done barefoot to diverse, great music that will make you want to move!
Nia creates agility, stability, flexibility, strength, structural alignment, muscle tone, energy levels, physical ease, increased creativity, inspiration, and a deeper sense of self & joy.
With 3 intensity levels and planes of movement to choose from in each class, Nia is perfect for all ages and fitness levels.
The Nia technique is internationally recognized and taught in 37 countries worldwide. Nia is simply a holistic fitness technique that is effective & fun that will leave you fit, strong, inspired & smiling!
We hope to see you again! Check back later for new updates to our website. There's much more to come!
